Live for Now

I have had lots of takeaway moments from our holiday in Australia and we have enjoyed some stunning sunrises and sunsets as a family. 

 

Never take a sunrise or sunset for anything other than an amazing way to start or end a day. 

 

Some people don't get that chance. 

 

Be grateful for now. 

 

Live for now, give yourself permission to switch off from the digital world and just be. 

 

I also want to just pause for a moment and re-introduce myself, I'm Sonia. 

I'm 50 and I have M.S, underactive thyroid (hashimotos) and I'm going through the menopause. 

But that's just the diagnosis', what I have personally learnt over the past 12 years is that I need to listen to my body regularly and adapt as is needed. 

 

I also can be misunderstood by friends and acquaintances, because I am very shy!!! I know some of you will read that and not believe it.. this means that sometimes I don't always speak my mind and if I am around people that are naturally louder in their personality you may find me slowly going quieter and quieter. 

 

Some people have called me a b***** and said that I come across as blunt, but that sometimes is a reflection of the person who has said that not of who I am. 

 

But most of the time, this is just my learnt behaviour of shutting down to protect myself, it is my protective pattern. 

 

I am a work in progress as we all are. 

 

If I don't resonate with you, that's okay. I wish you well, but if you are looking to understand yourself and what patterns you have in your body and mind come and have a chat about AcuEnergetics. 

 

We are all out here in life doing our best. 

 

Be kind. 

 

I trained for 3 years to become an AcuEnergetics practitioner and our whole premise is to understand your whole body and mind, explore your patterns and work together to restore your bodies natural flow so it can heal itself. 

So today, make a commitment. Start small. Be gentle with yourself. Your future self will thank you. 

 

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