About Sonia 

Sonia and the team at RestoreU 

Introducing our Founder and Partners 

Sonia Norman 

I became interested in Holistic therapy in 2013 when I was diagnosed with Multiple Sclerosis. 
Exploring different modalities to see what resonated and worked for me personally. 
I became an AcuEnergetics Practitioner in 2015, after having therapy to help my body heal itself. 
 
A massive part of this journey to heal was meditation, I was very resistant to begin with because I couldn’t understand how sitting still, doing nothing could be of any benefit. However, I persevered and practiced every day for 20 minutes even when I didn’t feel I had 20 minutes free. 
 
Through journaling my meditation practice, I began to see the results, not only in my mental health but also physically. 

Sound Vibrations & Healing 

In 2019 I experienced my first sound from a traditional gong and was instantly drawn into their magnetic power and resonance. 
 
I trained with the Northern School of Soundsmiths in 2020 and purchased my first gong and accompanying traditional musical instruments. 
 
Sound vibrations and healing have been used throughout history by many cultures to maintain balance and harmony in the body. 
 
Every cell in your body has its own harmonic frequency and when that is out of balance it may show symptoms in your body and mind. 
 
Sound baths are a way to help your body release, reset and restore any imbalances. 

Qualified Menopause Yoga Teacher 

In 2021 I passed my 200hr yoga qualification, to bring the physical connection to your breath and mind. I love the connection to yourself during practice and truly believe, it is a form of physical meditation. 
 
In 2023 I trained with Petra Coveney from Menopause Yoga and is now an accredited Menopause Yoga Teacher. 
 
These are the circle of therapies or offerings available with myself, you can pick one at any time or choose a blend of all of them. 
I love holding space for people to explore themselves, learning how they are, and what their body may need help with. Are you ready to learn what your body needs?  
 

Louise Watson 

I took the decision to train to become a teacher as I wanted to share the benefits of yoga (it's official - yoga makes you feel good). 
 
My offer to you is a fun and interactive yoga practice - sessions where I will actively support you in your yoga journey - whatever that means for you - we will all be different and that's okay! 
 

Molly Gray 

Sessions are a mixture of mat work AND small equipment at both beginner - intermediate levels, so we definitely add a little bit of spice to our sessions from time to time… 
 
Whether you’re looking to reconnect with your body, build a stronger body, rehabilitate or enjoy a social safe space, everyone is welcome and I can’t wait to see you there! 
 
To find out more about Molly or to book her classes, click the link below. 
 

Vicki Wilkinson 

I offer weekly Pregnancy Yoga and Baby Massage classes, as well as Pregnancy Retreats throughout the year. 
 
My classes are fun, relaxed and designed to provide you with all the information you need to feel positive and empowered about pregnancy, birth and life as new parent. 
 
To find out more about Vicki or to book her classes, click the link below. 
 

Sophie Black 

Sophie is offering a morning flow style class to get you ready for your Monday and a gentler Sunday morning practice, both honouring the needs of your body and mind. 
 
She also offers various pop up workshops that include relaxation evenings, crystal healing and restorative yoga. 
 
To find out more about Sophie or to book her classes and workshops, click the link below 
 
 

Heather Brogden 

Alongside the physical benefits, the slow, controlled pace of Pilates exercises, focusing on different muscle groups and breathing as you work, is a wonderful way to switch off. Whether you are looking to recover from injury or illness, post-natally, ease back pain or just improve your general mobility and strength in daily life, Pilates can bring great benefits. 
 
 

Laura Robinson 

I believe in creating a nurturing and inclusive environment where everyone, regardless of yoga experience, can benefit from the restorative practices I offer. My classes and workshops are thoughtfully designed to meet the unique needs of each participant, leaving you feeling Relaxed, Refreshed and Rejuvenated. 
 
To find out more about Laura or to book her classes and workshops, click the link below 
 

Get in Touch 

If you have any questions about our classes or events please get in touch