Yoga . Meditation . Sound
Welcome to RestoreU, where your wellbeing comes first.
Our studio is a sanctuary designed to support your journey towards balance and self-care.
We offer a range of holistic practices, including yoga, meditation workshops, and sound baths, all aimed at nurturing your mind and body.
Whether you're looking to relax, recharge, or explore new wellness techniques, we invite you to join us and experience the calm and connection RestoreU has to offer.
Make time for yourself and discover a path to deeper wellbeing in a space dedicated to your self-care.
At RestoreU, we hold the space for you to rest, reset, and restore.
AT RESTOREU
Yoga & Meditation Classes
Regular yoga practice will improve your quality of life - strenthening your body and calming your mind. Dedicate a little time to move, breathe and find more inner balance at RestoreU
More details below.
Sound baths & Collaboration Events
We are a dedicated Sound Bath studio, we hold the space for you to lie back, relax and allow the sounds to wash over you.
We also collaborate with other professionals to bring a wide range of wellbeing events into our studio.
More details below.
AcuEnergetics®
AcuEnergetics® is a therapy that restores flow in your bio-electrical system. It combines Chinese, Judaic, Indian and Western healing traditions, together with modern research and techniques to create this powerful and effective treatment modality.
Contact Sonia to discuss further.
Holistic Appointments
Would you like to benefit from RestoreU mind and body healing experiences in the privacy of a 1-2-1 appointment with our owner Sonia.
Experience Yoga, Sound & Meditation with Sonia and wash away the stresses of daily life.
For more information and to book an Holistic Appointment click below.
Highlight events at RestoreU
Sound Bath
Thursday 24th Oct 7.30pm - 8.45pm
Our sound baths offer a unique opportunity to pause and breathe, listen, and feel the healing vibrations of music from our traditional instruments.
Lie back on your mat, blanket, and pillow, and allow your body to completely switch off. Immerse yourself in the soothing sounds and let the harmonious frequencies guide you into a state of deep relaxation and restoration.
Join us at RestoreU to rejuvenate your mind, body, and spirit through the transformative power of sound.
RESTORATIVE AFTERNOON RETREAT
Sunday 20th Oct, 2pm - 4pm
Join Sonia from RestoreU mind and body for a nourishing and relaxing afternoon.
We will blend together a gentle restorative yoga practice with meditation and sound to encourage your body and mind to move into the rest and digest state.
This afternoon, everything will be an invitation to join in and explore but always with the option to rest as needed.
Learning the skills to active your own parasympathetic nervous system, when you need it in your everyday life.
Sound will be explored at points through the afternoon to encourage your body to switch off and rest or reset.
Closing our afternoon over a cup of herbal tea to connect and chat.
REVIEWS
"I have attended a few events now at RestoreU, when Sonia has collaborated with another business, but also for a 1-to-1 soundbath, and it just keeps getting better...."
Sandrine Bonomo - 22/06/2023
"I have been to several sound baths hosted by Sonia and B (the gong) I find it amazing each time and Sonia is so calming. It’s definitely going to be part of my self care regime.
Hayley Bent - 10/06/2023
"Perfect balance of yoga, meditation and sound bath providing an afternoon of sheer relaxation."
Helen Bliss - 26/03/2023
"I experienced the Energetic Healing Event hosted by Sarah & Sonia. What a wonderful evening! Sarah & Sonia were so warm and welcoming and I left feeling rebalanced and ready to face the world."
Charlotte Howell - 17/03/2023
Get in Touch
If you have any questions about our classes or events please get in touch
