Welcome to RestoreU, where your wellbeing comes first.
We offer a range of holistic practices, including yoga, meditation workshops, and sound baths, all aimed at nurturing your mind and body.
Whether you're looking to relax, recharge, or explore new wellness techniques, we invite you to join us and experience the calm and connection RestoreU has to offer.
Make time for yourself and discover a path to deeper wellbeing in a space dedicated to your self-care.
At RestoreU, we hold the space for you to rest, reset, and restore.
Highlight events at RestoreU
Soundbath
Friday 29th Aug 7.00pm - 8.15pm
Experience the Ultimate in Relaxation: A Restorative Sound Bath with Sonia from RestoreU
Step into a sanctuary of calm and join Sonia from RestoreU for a truly transformative sound bath experience — an evening designed to soothe your senses and uplift your soul.
Guided gently by Sonia, you’ll be bathed in the resonant tones of gongs, crystal singing bowls, and other carefully chosen instruments — each vibration helping to melt away stress and guide you into a deeply meditative state.
Venue: The Studio, 3 Well Street, Buckingham
Hypno & Sound Healing
Friday 3rd Oct 7pm - 8.30pm
Join Jo and Sonia for a gentle and empowering introduction to hypnotherapy and sound healing.
Hypnotherapy is designed to help you reconnect with your inner strength and set powerful intentions for your life. In a safe, supportive group environment, you’ll be guided through calming exercises that encourage deep relaxation, self-awareness and renewal. This carefully crafted experience will help you release tension, clear mental clutter and build a stronger connection to your authentic self.
Leave feeling refreshed, grounded and ready to embrace a new sense of possibility, self-trust and empowerment.
Venue: Be:well studio, Tingewick.
Explore our Offerings at RestoreU
Yoga Classes
Regular yoga practice will improve your quality of life - strengthening your body and calming your mind. Dedicate a little time to move, breathe and find more inner balance at RestoreU
Our yoga classes will be held at The Studio, 3 Well Street, Buckingham or online via zoom.
More details below.
Sound baths & Events
A Sound Bath, or Gong Bath, immerses you in waves of sound which we create using our gongs and related sound instruments.
It induces relaxation, meditative states, enhanced creativity, and general wellbeing.
Each Sound bath is unique, and our venues all offer a different aspect to the Sound.
More details below.
AcuEnergetics®
AcuEnergetics® is a therapy that restores flow in your bio-electrical system. It combines Chinese, Judaic, Indian and Western healing traditions, together with modern research and techniques to create this powerful and effective treatment modality.
Contact Sonia to discuss further.
Appointments
Sound Healing, Meditation & More...
If you're ready to explore the wisdom of your own body and tap into your natural ability to heal, I offer a range of calming, restorative sessions to support your journey. Whether you're new to these practices or looking to deepen your experience, each session is designed to guide you gently towards balance, clarity, and inner peace.
Email Sonia to book your appointment.
REVIEWS
"RestoreU has very quickly become one of my favourite places… as a someone with long covid I am unable to do a lot of things I used to be able to do.
I’ve been attending beginners yoga and a few sound baths on the way for a while now. At RestoreU my long covid is almost forgotten and it feels safe, I am able to do things I couldn’t a few short months ago, and if I can’t, there’s no judgement, all part of my recovery.
I’m so very happy I found Sonia and all who occupy RestoreU"
Rachel
"Highly recommend! Enjoyed every session from meditation to sound baths and Pilates!
Always a wonderful experience, leave every class feeling grounded and relaxed. Really cozy and welcoming atmosphere to learn and try new things!"
Shannon
"I've been practising Hatha yoga with Sonia for over a year now at RestoreU and can definitely feel the benefit. My balance has improved and I've enjoyed developing new postures with her. I feel she watches the progress in ability of her yogis and can work simultaneously with different levels of experience. Thoroughly recommended."
Maggie
"I really enjoy Sonia’s Yoga classes . She has helped me a lot with breathing and movement."
Sharon
Get in Touch
If you have any questions about our classes or events please get in touch
