My journey into holistic therapy, movement and self-discovery began following my diagnosis of MS. Through that experience, I found practices that supported not only my body, but my emotional wellbeing and sense of self.
Everything I offer at RestoreU is something I deeply resonate with and return to in my own life, and it is my hope that these practices will support you too.
Whether you are looking to relax in a Sound Bath or recharge with a Drum circle or explore the power of AcuEnergetics or Meditation this is the place to be held whilst you explore you and what your body needs right now.
Make time for yourself and discover a path to your deeper inner wellbeing and how to listen to what your body is asking for right now.
At RestoreU, I hold the space for you to rest, reset, and restore.
Explore your wellbeing
AcuEnergetics®
AcuEnergetics® is an energy based modality helping to restore your body's natural flow. Here are some of the most common conditions that AcuEnergetics® can help with.
Reducing stress
Incontinence
Menstrual imbalances
Headaches & Migraines
If you are feeling out of sorts or would like help with a specific ailment, book an AcuEnergetics appointment with Sonia today.
Sound bath
A Sound bath immerses you in waves of sound which I create using my gongs and other traditional instruments
It induces relaxation, meditative states, enhanced creativity and promotes general wellbeing.
Benefits of Sound baths
The Sound bath provides a space to regenerate, nourish and reset the whole being - mind & body. The experience is deeply personal and can be different every time you attend. A single Sound bath can calm your body & mind, reduce stress, increase focus and gain clarity. It can also decrease tension in your body and even boost your mood.
Please ensure you bring your own blankets, mat, pillows etc (you know what you need to lie comfortably on the floor.)
Drum Circle
A Drum Circle is a beautiful place to come together and explore the rhythm of the drum. Enhances connection with others, the land and your heart.
Benefits of Drum circle
These are deeply personal and individual to you. Drum circles entrain the brain to your heart and drum, allowing an expanse of healing to open within. No experience necessary and all drums are provided, (unless you want to bring your own.)
Meditation
Learn to reset your mind and restore your whole body. Meditation isn't easy, sitting still takes practice and time.
Humans have practiced meditation for millennia, and its benefits are deep and wide-ranging.
The emotional gains are well-known: stress reduction, increasing joy, and restoring calm.
The mental benefits are significant too, but lesser known: more creativity, sharper focus, greater productivity, heightened awareness, and improved listening skills.
The physical benefits are equally great: meditation has been found to influence conditions such as heart disease, high cholesterol and blood pressure, insomnia, chronic pain, and immune deficiencies.
It takes patience, time and training to master meditation on any level.
Just begin.
Yoga
I believe that yoga is for everyone.
My passion is to allow you to explore movement and feel the effects within your whole being, body & mind. Remember we practice, we don't need perfection.
Benefits of yoga
A regular yoga practice can provide a multitude of benefits.
- Increase flexibility & strength
- Allow your body to come into homeostasis
- Cultivate mental focus and clarity.
It takes practice and patience to allow yourself to just be on your mat and move as your body wants to move today, in this moment.
Allow yourself the time to explore you within your yoga practice.
Book below for all our events & workshops
Get in touch
If you have any questions please get in touch.
