Welcome to RestoreU, where your wellbeing comes first.
We offer a range of holistic practices, including yoga, meditation workshops, and sound baths, all aimed at nurturing your mind and body.
Whether you're looking to relax, recharge, or explore new wellness techniques, we invite you to join us and experience the calm and connection RestoreU has to offer.
Make time for yourself and discover a path to deeper wellbeing in a space dedicated to your self-care.
At RestoreU, we hold the space for you to rest, reset, and restore.
Highlight event at RestoreU
Drum Circle
Wednesday 26th Nov 7pm - 8.30pm
Join Sonia for our monthly Drum Circle.
Our sacred women's drum circle is a beautiful place to come together and explore the rhythm of the drum.
No experience necessary.
Bring a drum if you have one, but we will have plenty of drums, rattles, chimes etc for you to use.
Wear layers to stay comfy and cosy.
(If you want to bring anything to add to our altar during the practice, feel free)
Remember you don't have to join in if you don't feel ready, you are welcome to sit and listen and just be.
Venue: The Studio ,3 Well Street, Buckingham (indoor drum circle)
Explore our Offerings at RestoreU
AcuEnergetics®
AcuEnergetics® is a therapy that restores flow in your bio-electrical system. It combines Chinese, Judaic, Indian and Western healing traditions, together with modern research and techniques to create this powerful and effective treatment modality.
Contact Sonia to discuss further.
Sound baths & Events
A Sound Bath, or Gong Bath, immerses you in waves of sound which we create using our gongs and related sound instruments.
It induces relaxation, meditative states, enhanced creativity, and general wellbeing.
Each Sound bath is unique, and our venues all offer a different aspect to the Sound.
More details below.
Yoga Classes
Regular yoga practice will improve your quality of life - strengthening your body and calming your mind. Dedicate a little time to move, breathe and find more inner balance at RestoreU
Our yoga classes will be held at The Studio, 3 Well Street, Buckingham or online via zoom.
More details below.
Appointments
Sound Healing, Meditation & More...
If you're ready to explore the wisdom of your own body and tap into your natural ability to heal, I offer a range of calming, restorative sessions to support your journey. Whether you're new to these practices or looking to deepen your experience, each session is designed to guide you gently towards balance, clarity, and inner peace.
Email Sonia to book your appointment.
REVIEWS
"WOW. I am a huge fan of Sonia's group soundbaths & crystal healing offerings, I was fortunate to have a 1-1 sound healing experience and I can honestly say it blew my mind. I felt the vibrations of the gong and Crystal bowls throughout my body, I felt the energy deep in my solar plexus & felt the energy unblocking as Sonia attuned to me and finely aligned my energy. I am in awe of Sonia's healing talent & would recommend a 1-1 with Sonia"
Hayley
During the session, I felt very relaxed and noticed subtle shifts in how my body responded. It was a gentle but powerful experience that left me feeling more balanced and centred afterwards. While it's still early days, I’m curious to see how further treatments might support my overall wellbeing.
Sonia is clearly knowledgeable and intuitive, and I appreciated her thoughtful, down-to-earth approach. I’d definitely recommend giving it a try if you're interested in exploring a different kind of energy-based treatment."
Nicola
"RestoreU has very quickly become one of my favourite places… as a someone with long covid I am unable to do a lot of things I used to be able to do.
I’ve been attending beginners yoga and a few sound baths on the way for a while now. At RestoreU my long covid is almost forgotten and it feels safe, I am able to do things I couldn’t a few short months ago, and if I can’t, there’s no judgement, all part of my recovery.
I’m so very happy I found Sonia and all who occupy RestoreU"
Rachel
"Highly recommend! Enjoyed every session from meditation to sound baths and Pilates!
Always a wonderful experience, leave every class feeling grounded and relaxed. Really cozy and welcoming atmosphere to learn and try new things!"
Shannon
Get in Touch
If you have any questions about our classes or events please get in touch
