Yoga . Meditation . Sound
Welcome to RestoreU, where your wellbeing comes first.
Our studio is a sanctuary designed to support your journey towards balance and self-care.
We offer a range of holistic practices, including yoga, meditation workshops, and sound baths, all aimed at nurturing your mind and body.
Whether you're looking to relax, recharge, or explore new wellness techniques, we invite you to join us and experience the calm and connection RestoreU has to offer.
Make time for yourself and discover a path to deeper wellbeing in a space dedicated to your self-care.
At RestoreU, we hold the space for you to rest, reset, and restore.
Highlight events at RestoreU
Sound Healing
Sunday 30th March 3pm - 4.30pm
Join Sonia for a serene and calming afternoon of guided meditation, enhanced by the harmonious tones of our crystal singing bowls.
We’ll start with a sage cleansing to fully open ourselves to the afternoon's healing power, followed by a seated meditation to help you find a peaceful inner space. Then, experience a full-body guided meditation (feel free to lie down) to reflect and embrace where you are in life and within yourself. The gentle vibrations of the crystal singing bowls will support you throughout the practice.
Afterwards, unwind with a cup of herbal tea, allowing time to relax and absorb the experience.
Rest & Reset Afternoon Retreat
Sunday 27th April 3pm - 5pm
Join Sonia from RestoreU mind and body for a nourishing and relaxing afternoon.
We will blend together a gentle restorative yoga practice with meditation and sound to encourage your body and mind to move into the rest and digest state.
This afternoon, everything will be an invitation to join in and explore but always with the option to rest as needed.
Learning the skills to active your own parasympathetic nervous system, when you need it in your everyday life.
Closing our afternoon over a cup of herbal tea to connect and chat.
AT RESTOREU
Yoga & Meditation Classes
Regular yoga practice will improve your quality of life - strengthening your body and calming your mind. Dedicate a little time to move, breathe and find more inner balance at RestoreU
More details below.
Sound baths & Collaboration Events
We are a dedicated Sound Bath studio, we hold the space for you to lie back, relax and allow the sounds to wash over you.
We also collaborate with other professionals to bring a wide range of wellbeing events into our studio.
More details below.
AcuEnergetics®
AcuEnergetics® is a therapy that restores flow in your bio-electrical system. It combines Chinese, Judaic, Indian and Western healing traditions, together with modern research and techniques to create this powerful and effective treatment modality.
Contact Sonia to discuss further.
Holistic Appointments
Would you like to benefit from RestoreU mind and body healing experiences in the privacy of a 1-2-1 appointment with our owner Sonia.
Experience Yoga, Sound & Meditation with Sonia and wash away the stresses of daily life.
For more information and to book an Holistic Appointment click below.
REVIEWS
"RestoreU has very quickly become one of my favourite places… as a someone with long covid I am unable to do a lot of things I used to be able to do.
I’ve been attending beginners yoga and a few sound baths on the way for a while now. At RestoreU my long covid is almost forgotten and it feels safe, I am able to do things I couldn’t a few short months ago, and if I can’t, there’s no judgement, all part of my recovery.
I’m so very happy I found Sonia and all who occupy RestoreU"
Rachel
"Highly recommend! Enjoyed every session from meditation to sound baths and Pilates!
Always a wonderful experience, leave every class feeling grounded and relaxed. Really cozy and welcoming atmosphere to learn and try new things!"
Shannon
"I've been practising Hatha yoga with Sonia for over a year now at RestoreU and can definitely feel the benefit. My balance has improved and I've enjoyed developing new postures with her. I feel she watches the progress in ability of her yogis and can work simultaneously with different levels of experience. Thoroughly recommended."
Maggie
"I really enjoy Sonia’s Yoga classes . She has helped me a lot with breathing and movement."
Sharon
Get in Touch
If you have any questions about our classes or events please get in touch
