You are your own healer: Creating the space for healing to happen
Sonia Norman Sonia Norman

You are your own healer: Creating the space for healing to happen

One of the things that may surprise people when they first come to work with me is that I rarely describe myself as a healer, and I don't offer "healing appointments."

That might sound unusual when I work with modalities that are often associated with healing, such as AcuEnergetics, shamanic drumming, and sound healing. But there is a very important reason for this.

I believe that you heal yourself.

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Awareness Moments = Meditation practice
Sonia Norman Sonia Norman

Awareness Moments = Meditation practice

Do you struggle to find time to meditate?

Then stop trying to find time and just start habit stacking your meditation moments of awareness to something you do already!

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Rhythm, Release & Reconnections
Sonia Norman Sonia Norman

Rhythm, Release & Reconnections

Rhythm, Release and Reconnection

Are you ready to explore the power of the drum? Are you drawn to deeper work within yourself?

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Grounding
Sonia Norman Sonia Norman

Grounding

Do you ever feel discombobulated? Then why not look at exploring the power of grounding.

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